Jillian Lavallee
Registered Psychotherapist (qualifying)

"I'm Here to Help You Stop Spinning and Start Living"

I’m a Registered Psychotherapist (Qualifying) who believes therapy should feel supportive, honest, and genuinely helpful, not overwhelming or confusing. I offer a warm, non-judgmental space and use practical, evidence-based approaches like CBT, DBT, and emotion-focused therapy to help you feel more grounded and understood. I help with:

  • Stress, anxiety, depression, and ADHD support

  • Making sense of emotional overwhelm and confusion

  • Understanding anger and emotional reactivity

  • Identifying patterns that keep you stuck

  • Gaining clarity in relationships and communication

  • Practical tools for emotional regulationI help you make sense of the confusion

Who I help

  • People who feel overwhelmed by their own thoughts and want clarity

  • High-achieving people who look “fine” on the outside but are struggling inside

  • People stuck in the same relationship patterns and ready to break the cycle

  • People who feel emotionally reactive and want tools to stay grounded

  • People wrestling with anxiety, overthinking, and constant mental pressure

  • People who want a therapist who’s honest, collaborative, and straightforward

  • People who want practical tools — not just talking in circles

  • People navigating life transitions, self-doubt, or identity shifts

How therapy Works

You don’t need to have everything figured out before starting therapy. We’ll start by talking about what’s been weighing on you and what you want to change, then move forward together at a pace that feels right.

  • Free 15-Minute Consultation — Quick call to see if there is a good fit & answer questions.

  • Personalized Plan — Tailored approach to meet your goals.

  • Weekly/Biweekly Sessions — Build skills, feel more grounded.

Free Consultation - 15 Minutes

$0

A brief, no-pressure video or phone call to talk about what you’re looking for, answer your questions, and see if we’re a good fit to work together.

  • No cost and no obligation to continue

  • Available by phone or secure video

  • Helps you decide next steps with confidence

Individual Session - 50 Minutes

$140

Sessions are personalized for your needs, allowing you to explore challenges, build coping skills, and work toward change that feels manageable.

  • Scheduled weekly or every other week, depending on your needs

  • Focused on exploring challenges, building skills, and supporting growth

  • A private, safe space to reflect, process, and work toward your goals

Services and Fees

  • Free 15-minute consultation - Get a feel for the process before committing

  • Individual Therapy (50 minutes) - $140 per session

  • Couples Therapy (50 minutes) - $170 per session

  • Virtual therapy across Canada

  • Insurance/Tax receipts provided

Trusted Care Counselling
www.trustedcarecounselling.ca
[email protected]
905-330-1333