Feeling overwhelmed, stuck, or emotionally reactive — even when things “should” be fine?
Jillian Lavallee
Registered Psychotherapist (qualifying)
"I'm Here to Help You Stop Spinning and Start Living"
I’m a Registered Psychotherapist (Qualifying) who offers supportive, honest, and genuinely helpful therapy.
I help with:
Stress, anxiety, depression, trauma, anger, self-esteem, life direction, ADHD/ADD, and relationship support
Making sense of emotional overwhelm and confusion
Understanding anger and emotional reactivity
Identifying patterns that keep you stuck
Gaining clarity in relationships and communication
Practical tools for emotional regulationI help you make sense of the confusion
Who I help
People who feel overwhelmed by their own thoughts and want clarity
High-achieving people who look “fine” on the outside but are struggling inside
People stuck in the same relationship patterns and ready to break the cycle
People who feel emotionally reactive and want tools to stay grounded
People wrestling with anxiety, overthinking, and constant mental pressure
People who want a therapist who’s honest, collaborative, and straightforward
People who want practical tools — not just talking in circles
People navigating life transitions, self-doubt, or identity shifts
How therapy Works
You don’t need to have everything figured out before starting therapy. We’ll start by talking about what’s been weighing on you, and make goals to create change.
Free Consultation — Quick call to see if there is a good fit & answer questions.
Personalized Plan — Tailored approach to meet your goals.
Weekly/Biweekly Sessions — Build skills, feel more grounded, create change.
Not sure where to start? Book a free 15-minute consultation — no commitment.
Free Consultation - 15 Minutes
$0
A brief, no-pressure call to learn how I work, answer questions so you can decide if you think we are a good fit to work together.
No cost and no obligation to continue
Available by phone or secure video
Helps you decide next steps with confidence
Individual Session - 50 Minutes
$140
Sessions are personalized for you to work on challenges and build coping skills to create change.
Scheduled weekly or every other week, depending on your needs
Focused on learning coping skills, and creating change
A private, safe space to reflect, process, and work toward your goals
Services and Fees
Free 15-minute consultation - Get a feel for the process before committing
Individual Therapy (50 minutes) - $140 per session
Couples Therapy (50 minutes) - $195 per session
Virtual therapy across Canada
Insurance/Tax receipts provided
Trusted Care Counselling
www.trustedcarecounselling.ca
[email protected]
905-330-1333
Commonly Asked Questions
Q1: What happens in the free 15-minute consultation?Answer:
This is a brief, low-pressure call where we talk about what’s bringing you in, what you’re looking for, and whether working together feels like a good fit. You’re not committing to anything.Q2: Do I need to know exactly what I want to work on?Answer:
Not at all. Many people start therapy feeling confused or unsure, part of the work is figuring that out together.Q3: Is therapy confidential?Answer:
Yes. Sessions are private and confidential, with limits only where required by law for safety.Q4 How do I know if you’re the right therapist for me?Answer:
The consultation is designed to help you decide that. Feeling safe, understood, and supported matters and it’s okay to take your time.There’s no pressure to have it all figured out. We start where you are.